Coffee is one of the most consumed beverages in the world since the vast majority of people consume this drink as part of their daily routine, however, opinions vary on the advantages and benefits that coffee can generate in various aspects.
Today we are going to show you 5 possible benefits that coffee could bring to you
1. Coffee Improve your concentration and learning ability
Well, if you need to sharpen and improve your cognitive abilities, keep drinking coffee! Different studies have been carried out show that consuming between 2 to 3 cups of coffee a day generates an effect on the hippocampus that facilitates and improves your understanding, concentration and learning. . Therefore, it is quite normal to see students consuming this prodigious drink.
2. Coffee may Improve your fitness
Although it may sound strange, coffee is an accelerator of metabolism; caffeine, which is one of the main components of coffee, produces an increase in calorie consumption and at the same time a decrease in appetite. If losing a few extra kilos is part of your plan, we recommend that our Trazzo coffee from Cundinamarca is included in your diet.
3. It works as a pain reliever:
The features and benefits of caffeine are quite a lot, however we consider this one to be the most important because caffeine enhances the effectiveness of painkillers, especially those that help relieve headaches, in fact, If you look at its components you’ll find that a small percentage of caffeine is part of them.
4. Reduces the risk of Alzheimer’s:
According to studies carried out by the WHO (World Health Organization), dementia is a disease that affects around 50 million people worldwide, Alzheimer’s being one of the most frequent diseases representing between 60% and 70% of those diseases associated with dementia. Some studies suggest that frequent coffee consumption may reduce the chances of developing this disease.
5. It is a natural bronchodilator:
According to studies carried out at Harvard, Dr. Scott T. Weiss found caffeine a stimulant very similar to theophylline that helps and improves treatments for asthma and bronchitis. As you well know, tea also contains caffeine, however not in the same proportion as coffee, that is, while a cup of tea contains 25 to 110 mg of caffeine, a cup of coffee contains from 40 to 180 mg. Another great benefit of coffee!
For these and many other reasons, we invite you to make coffee an essential part of your daily life. If you want to know more about us and learn about Colombian coffee, we invite you to be part of our community on social networks Here